Dental Health


                Starting from childhood, it is very important that oral hygiene and health should be taken care of. Failure to take note of this can cause problems with your teeth and gums such as tooth loss or cavities. Taking care of your dental health prevents teeth problems and gum disease from happening, potentially saving you a lot of money from dental bills and at the same time your looks.

                Keeping your teeth and gums healthy is not a complex task; there are some principles to follow which can help you in keeping your dental health in a much better shape. The principles are as follows:

o             ADA-approved dental cleaning tools and toothpaste are a must. Non-ADA approved dental cleaning tools and toothpaste could severely damage your dental health.

o             Floss at least once a day in order to clean the spaces between your teeth.

o             Limit the taking in of sugary food such as candy, chocolate and the likes. Sugar in your teeth causes cavities which could lead to a hefty dental bill. Make it a habit to drink water after sugary food intake to wash away the sugary residue.

o             Do not chew or even smoke tobacco.

o             Regularly visit your dentist in london ky or oral health professional.

o             Brush at least two times a day, 2 to 3 minutes each time.

What happens if you keep a poor dental hygiene?

                Bad dental hygiene opens your mouth to plaque build up and accumulation around the base of your teeth and also your gum line which causes your gums to become inflamed and red. Plaque, if not taken care of and is allowed to accumulate, will cause gum disease and tooth decay. Accumulated plaque also leads to the development of empty spaces around your teeth, leading to the destruction of fragile tissues and bones supporting your teeth which would eventually lead to the loss of your teeth.

                Being keen on taking care of your dental health and being diligent on visiting your dentist in london ky regularly for checkups greatly prevents the forming of plaque and even reverses early gum disease
                In conclusion, the best way to prevent the effects of a bad oral hygiene is by simply properly brushing and flossing regularly. No expensive tools and equipment needed in order to have beautiful and plaque free teeth. Being diligent on your dental health is already enough to avoid plaque build up which would eventually lead to your mouth being open to diseases and your teeth decaying.